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Real Food Shamrock Shake
We all know Shamrock Shakes aren’t healthy for us. I really don’t think anyone gets one thinking they are. And maybe we can even agree that they are somewhat addicting. At least for me, they certainly...
View Article6 Ways to Battle a Cold
Getting sick is something people seem to think is inevitable. “Cold and Flu Season” is just bound to happen and something we are forced to deal with every year, right? Wrong. Check out my new blog post...
View ArticleTraveling the PFC Way (Flying and Hotels!)
I wrote a new blog post to fill you in on how I eat PFC when I travel (since I travel quite a bit and manage to eat PFC when I travel too!). It seemed like a fitting time of year to write this one...
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Dietitian Cassie’s 2015 Holiday Gift Guide
If you struggle with finding the perfect gift for those difficult people on your list, or if you put off shopping ‘til last minute then impulse-buy the first things you see (no one really needs a pair...
View Article6 Healthy Holiday Rituals
If the holidays seem to catch you off guard every year (how do they do that!?), I’ve got six stellar tips that’ll get your mind and body ready to handle them like a champ! Get excited and confident...
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My 4 Tips for Eating Healthy While Traveling
Over the past few weeks I’ve been traveling abroad in London, Scotland, Sweden, Norway, Canada…whew! There’s nothing like coming home to my intelliBed and my kitchen. While it’s been a blast, you may...
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5 Tips for Holiday Sugar Cravings!
’Tis the time of year when we’re bombarded with sweets and sugary treats EVERYWHERE. Work parties, family gatherings, everywhere we look. Christmas cookies, candies and junk will be thrown in our...
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8 Awesome (+ Healthy!) Gift Ideas
December, you sneaky rascal, you’re back! And we know what that means...that little voice in the back of our mind is saying, “Hurry! Hurry! You only have a handful of shopping days left and a long list...
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How to respond to the 5 worst comments your family makes about your eating...
It’s the most wonderful time of the year: That delightful season full of gift giving, family, friends—and all of their opinions about your eating habits. You know, when your mom announces your new...
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Romancing the Spoon: Show yourself some love with these 5 foods
While I love romance as much as the next girl, the fact is that Valentine’s Day can be pretty in-your-face if you happen to not be in a steamy romantic relationship (especially if you wish you were)....
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